Yoga Therapy & Trainer Program- 8 Weeks
Day |
Morning session | Forenoon session | |
7.00 – 9.00 am
|
10.00- 12.00 noon | ||
Mon |
Origin and Development of Yoga Various Paths of Yoga
|
* The Practice concept of Yoga Rules, Instructions for the practice of Yoga Loosening Exercises (SukshmaVyayama)
|
|
Tue
|
*Practical Asanas with benefits, indications & Contraindications Supine postures
|
Yogic concept of Personality |
Concept of Mind in Yoga |
Wed |
*Practical Surya Namaskar (Yogic warm up exercise) |
Yogic concepts of human body
|
Mithahara (Yogic diet) |
Thu |
*Practical Asanas with benefits, indications & Contraindications Lateral and Prone postures
|
**Basic Anatomy and physiology of human body |
|
Fri |
*Practical Asanas with benefits, indications & Contraindications Sitting down postures
|
**Basic Anatomy and physiology Of human body |
|
Sat |
*Practical Introduction to Pranayama ( Yogic breathing) |
**Basic Anatomy and physiology of human body
|
|
Sun
|
Holiday/Sight seeing/Shopping |
Day |
Morning session | Forenoon session | |
7.00 – 9.00 am
|
10.00- 12.00 noon | ||
Mon |
*Practical Standing postures |
**Basic Anatomy and physiology of human body
|
|
Tue
|
*Practical Introduction to Mudra
|
Yogic Philosophy
|
|
Wed |
*Practical Balance and inverted postures
|
Yogic concepts of human body |
|
Thu |
*Practical Bandhas (Psychic Locks) |
Principles of Yoga therapy |
Osteology |
Fri |
*Practical Introduction to Meditation
|
Bio medical and Bio Psycho social modal of health: Life Style diseases. |
|
Sat |
*Practical Pranayama
|
Yoga Therapy for respiratory disorders- Asthma, bronchitis |
|
Sun
|
Holiday/Sight seeing/Shopping |
Day |
Morning session | Forenoon session |
7.00 – 9.00 am
|
10.00- 12.00 noon | |
Mon |
*Practical Asanas |
Shadkriya (six purificatory therapies)
|
Tue
|
*Practical Asanas |
Nouli & Basthi, |
Wed |
*Practical Asanas
|
Bandhas and Mudras |
Thu |
*Practical Asanas |
life style disease and yoga |
Fri |
*Practical Asanas |
Yogic application in psychosomatic disease
|
Sat |
*Practical Asanas |
Kapalabhathi, Thrataka & Nethi |
Sun
|
Holiday/Sight seeing/Shopping
|
Day |
Morning session | Forenoon session |
7.00 – 9.00 am
|
10.00- 12.00 noon | |
Mon |
*Practical Asanas |
Scientific Evidence and Research in Yoga
|
Tue
|
*Practical Asanas |
Role of yoga in, disease of skin, geriatric disorders
|
Wed |
*Practical Asanas
|
Role of yoga in disease of eye, nose and throat, yoga and hyperactive children
|
Thu |
*Practical Asanas |
Psychiatric disorders like Anxiety, neurosis, depression, phobia, fatigue
|
Fri |
*Practical Asanas |
Yoga really makes one stronger |
Sat |
*Practical Asanas |
Pranayama and brain function and metabolic changes
|
Sun
|
Holiday/Sight seeing/Shopping
|
Day |
Morning session | Forenoon session |
7.00 – 9.00 am
|
10.00- 12.00 noon | |
Mon |
*Practical Asanas |
Happiness and evolution of Consciousness
|
Tue
|
*Practical Asanas |
Designing the personal yoga programs
|
Wed |
*Practical Asanas
|
Influence of yoga on brain and behavior Relaxation training
|
Thu |
*Practical Asanas |
Different purification therapies |
Fri |
*Practical Asanas |
Yoga for kids |
Sat |
*Practical Asanas |
Yoga for old age |
Sun
|
Holiday/Sight seeing/Shopping
|
Day |
Morning session | Forenoon session |
7.00 – 9.00 am
|
10.00- 12.00 noon | |
Mon |
Difference between Yogasana and physical exercise |
Meditation |
Tue
|
*Practical Mind fullness meditation |
Yoga Therapy for Digestive disorders
|
Wed |
*Practical Yoga Nidra ( Psychic Sleep) for Psycho physical relaxation |
Yoga Therapy for Stress with assessment. |
Thu |
*Practical Balancing Pranayama |
Yoga Therapy for Hypertension and other cardiac diseases
|
Fri |
*Practical Revitalizing Pranayama |
Yoga Therapy for Endocrine disorders, Thyroid, Diabetes Mellitus
|
Sat |
*Practical Tranquilizing Pranayama |
Yoga Therapy for Obesity : Measurement of Body mass index |
Sun
|
Holiday/Sight seeing/Shopping
|
Day |
Morning session | Forenoon session |
7.00 – 9.00 am
|
10.00- 12.00 noon | |
Mon |
*Practical Adapted Asanas for differently abled (Physically handicapped and mentally retarded)
|
Measurements Flexibility and its measurement Sit and reach test, Blood pressure , Blood sugar, Resting heart rate, Resting breathing rate, Breath Retention Rate, Strength.
|
Tue
|
*Practical Asanas continued |
Yoga Therapy for management and treatment of neurotic disorders such as anxiety , depression, Obsessive Compulsive Disorders , Bio polar mood disorders. |
Wed |
*Practice Advanced Pranayama with Bandhas |
Yoga Therapy for uro genital, gynecological disorders
|
Thu |
*Practice Asanas continued |
Yoga Therapy for musculo-skeletal system: Arthritis, cervical spondylitis, back pain and sciatica
|
Fri |
*Practice of advanced mudras for higher awareness |
Kundalini Yoga Introduction to Chakras |
Sat |
Vipassana Meditation |
Chakra Meditation |
Sun |
Holiday/Sight seeing/Shopping |
Day |
Morning session | Forenoon session |
7.00 – 9.00 am
|
10.00- 12.00 noon | |
Mon |
Practical- Soorya namaskara with prayer. |
Right and left a universal polarity |
Tue
|
Practical- Soorya namaskara with prayer. |
Yoga as holistic discipline for mind and body |
Wed |
Comparative study of Eastern and Western Psychology |
Patanjali -30 Verses |
Thu |
Simplicity ,Tolerance, Unity Humility, Respect, Honesty |
Message of Bhagavat Gita, Ramayana, Bible, Quran, Buddhism |
Fri |
Yoga and pain management |
Raja yoga and jnana yoga- two major schools of yoga psychology |
Sat |
Yoga and weight reduction |
Value education, Inculcation of Living values. |
Sun |
Holiday/Sight seeing/Shopping |