Yoga Therapy & Trainer Program- 8 Weeks

Trainer: Team AYD
Time: 7 - 7
Level:
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Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

Origin and Development of Yoga

Various Paths of Yoga

 

 

* The Practice concept of Yoga

Rules, Instructions for the practice of Yoga

Loosening Exercises (SukshmaVyayama)

 

 

Tue

 

 

*Practical Asanas with benefits, indications & Contraindications

Supine postures

 

 

Yogic concept of Personality

 

Concept of Mind in Yoga

Wed

 

*Practical Surya Namaskar

(Yogic warm up exercise)

 

Yogic concepts of

human body

 

 

 

Mithahara

(Yogic diet)

Thu

 

*Practical Asanas with benefits, indications & Contraindications

Lateral and Prone postures

 

 

**Basic Anatomy  and physiology

of human body

Fri

 

*Practical Asanas with  benefits, indications & Contraindications

Sitting down postures

 

 

**Basic Anatomy  and physiology

Of human body

Sat

*Practical

Introduction to Pranayama

( Yogic breathing)

 

**Basic Anatomy and physiology

of human body

 

 

Sun

 

 

Holiday/Sight seeing/Shopping

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

*Practical

Standing postures

 

**Basic Anatomy  and physiology

of human body

 

 

Tue

 

 

*Practical

Introduction to Mudra

 

 

Yogic Philosophy

 

Wed

 

*Practical

Balance and inverted postures

 

 

Yogic concepts of  human body

Thu

 

*Practical

Bandhas (Psychic Locks)

 

Principles of

Yoga therapy

 

Osteology

Fri

 

*Practical

Introduction to  Meditation

 

 

Bio medical and Bio Psycho social modal of health: Life Style diseases.

Sat

 

*Practical

Pranayama

 

 

Yoga Therapy for respiratory disorders- Asthma, bronchitis

 

Sun

 

 

Holiday/Sight seeing/Shopping

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

*Practical Asanas

 

Shadkriya

(six purificatory therapies)

 

 

Tue

 

 

*Practical Asanas

 

Nouli & Basthi,

Wed

 

 

*Practical Asanas

 

 

Bandhas and Mudras

Thu

 

*Practical Asanas

 

life style disease and yoga

Fri

 

*Practical Asanas

 

Yogic application in

psychosomatic disease

 

Sat

 

*Practical Asanas

 

Kapalabhathi,

Thrataka & Nethi

 

Sun

 

 

Holiday/Sight seeing/Shopping

 

 

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

*Practical Asanas

 

Scientific Evidence and

Research in Yoga

 

 

Tue

 

 

*Practical Asanas

 

Role of yoga in, disease of skin,

geriatric disorders

 

Wed

 

 

*Practical Asanas

 

 

Role of yoga in disease of eye, nose and throat, yoga and hyperactive children

 

Thu

 

*Practical Asanas

 

Psychiatric disorders like Anxiety, neurosis, depression, phobia, fatigue

 

Fri

 

*Practical Asanas

 

Yoga really makes one stronger

Sat

 

*Practical Asanas

 

Pranayama and brain function

and metabolic changes

 

 

Sun

 

 

Holiday/Sight seeing/Shopping

 

 

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

*Practical Asanas

 

Happiness and evolution of Consciousness

 

 

Tue

 

 

*Practical Asanas

 

Designing

the personal yoga programs

 

Wed

 

 

*Practical Asanas

 

 

Influence of yoga on brain and behavior

Relaxation training

 

Thu

 

*Practical Asanas

 

Different purification therapies

Fri

 

*Practical Asanas

 

Yoga for kids

Sat

 

*Practical Asanas

 

Yoga for old age

 

Sun

 

 

Holiday/Sight seeing/Shopping

 

 

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

Difference between Yogasana

and physical exercise

 

Meditation

 

Tue

 

 

*Practical

Mind fullness meditation

 

Yoga Therapy for Digestive disorders

 

Wed

 

*Practical

Yoga Nidra ( Psychic Sleep)

for Psycho physical  relaxation

 

Yoga Therapy for Stress with assessment.

Thu

 

*Practical

Balancing Pranayama

 

Yoga Therapy for

Hypertension and

other  cardiac diseases

 

Fri

 

*Practical

Revitalizing Pranayama

 

Yoga Therapy for

Endocrine disorders, Thyroid, Diabetes Mellitus

 

Sat

 

*Practical

Tranquilizing Pranayama

 

Yoga Therapy for Obesity : Measurement of Body mass index

 

Sun

 

 

Holiday/Sight seeing/Shopping

 

 

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

*Practical  Adapted Asanas  for differently abled (Physically handicapped and mentally retarded)

 

 

Measurements

Flexibility and its measurement

Sit and reach test, Blood pressure , Blood sugar, Resting heart rate, Resting breathing rate, Breath Retention Rate, Strength.

 

 

Tue

 

 

 

*Practical Asanas continued

 

Yoga Therapy for management and treatment of neurotic disorders such as anxiety , depression, Obsessive Compulsive Disorders , Bio polar mood disorders.

Wed

 

*Practice Advanced

Pranayama with Bandhas

 

Yoga Therapy for uro genital, gynecological  disorders

 

Thu

 

*Practice Asanas continued

 

Yoga Therapy for musculo-skeletal system: Arthritis, cervical spondylitis, back pain and sciatica

 

Fri

 

*Practice of advanced mudras for higher awareness

 

Kundalini Yoga

Introduction to Chakras

Sat

 

Vipassana Meditation

 

Chakra Meditation

 

Sun

 

Holiday/Sight seeing/Shopping

 

Day

Morning session Forenoon session

 

7.00 – 9.00 am

 

10.00- 12.00 noon
Mon

 

Practical- Soorya namaskara with prayer.

 

 

Right and left a universal polarity

 

Tue

 

 

Practical- Soorya namaskara with prayer.

 

Yoga as holistic discipline for mind and body

Wed

 

Comparative study of Eastern and Western Psychology

 

Patanjali -30 Verses

Thu

 

Simplicity ,Tolerance, Unity

Humility, Respect, Honesty

 

Message of Bhagavat Gita, Ramayana, Bible, Quran, Buddhism

Fri

 

Yoga and pain management

 

Raja yoga and jnana yoga- two major schools of yoga psychology

Sat

 

Yoga and weight reduction

 

Value education,

Inculcation of Living values.

 

Sun

 

Holiday/Sight seeing/Shopping

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