Yoga Program 2 Weeks

Trainer: Team AYD
Time: 7 - 7
Level:
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Day  

Forenoon session

 

Afternoon session

10.00- 11.00 am 11.00-12.00 pm 2.00- 3.00 pm 3.00- 4.00 pm
 

1

(Mon)

 

The cleansing techniques of Yoga

 

Manas: Mind

Theory

The physiologyof Yoga
2(Tue) The  Ethical concepts  Yoga Ayurvedic Psychiatry: Theory  

The psychological concepts of Yoga

3(Wed) Yogic Sukshma Vyayamas(Loosening or Yogic warm-up exercises)  

The traditional branches of  Yoga

 

Introduction to Chakra or Kundalini meditation Kayotsarga

 

4(Thu) Introduction to Pranayama and Practice of Pranayamas  

 

Yoga Nidra

Yoga Therapy for

Diabetes and  Hypothyroid.

Yoga Therapy for

Management  of hypertension and Stress

5(Fri)  

Know your stress level- management

 

Introduction to chakra  or Kundalini meditation

 

Sheethali/Seetkari Pranayama

 

The three stages of Yogic breathing

6(Sat)  

Practice of Asanas

Backward  bend and  Balancing Asanas

 

Brahmari

Pranayama

 

Bhastrika Pranayama

 

Yoga: Raja yoga, Jana yoga

7(Sun)

 

 

Holiday/Sight seeing/Shopping

 

Day Forenoon session Afternoon session
10.00- 11.00 am 11.00-12.30 pm 2.00- 3.00 pm 3.00- 4.00pm
8(Mon)  

 

Rules and Instructions for Yoga Practice

 

Types of Asanas –  Relaxation poses

 

Eye exercises

(Netra Yoga)

 

9(Tue)  

Difference between Asanas and Physical exercises

 

Yogic diet

(Mithaharam)

10(Wed)  

Yoga Therapy for

constipation and obesity

 

Shadchakras: Power points of life

Theory

 

Surya Namaskar

Sun salutation

11(Thu)  

The Pioneers of  Modern Yoga

 

Yoga therapy: different aliments

Shadwidhopakrama:

Six types of treatment Theory

12(Fri)  

Nadhishodhana Pranayama

 

Yogic application in

psychosomatic disease

13(Sat)  

Yoga therapy: different aliments

 

Seminar  by the students-

14(Sun) Holiday/Sight seeing/Shopping

 

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