Nutrition & Cookery Program 4 Weeks

Trainer: Clinne John
Time: 7 - 7
Level:
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DAY

Forenoon session Afternoon session
10.00- 11.00 am 11.00-12.00 pm 2.00- 3.00 pm 3. 00- 4.00 pm
01Mon  

Theory:

Intro. Ayurveda

 

Theory:

Panchamahabhoota

 

Theory:

Concept of Vata

 

Theory:

Concept of Pitta

 

02

Tue

 

Theory:

Intro. Nutrition

 

Theory:

Diet for vata

 

Breakfast for vata:

Ayurvedic cookery training

 

03Wed  

Lunch for vata:

Ayurvedic cookery training

 

 

Theory:

Kapha

 

Theory:

Saptadhatu

04Thu  

Dinner for vata:

Ayurvedic cookery training

 

 

Theory:

Agni & Koshta

 

Theory:

Diet for pitta

05Fri  

Breakfast for pitta:

Ayurvedic cookery training

 

 

Theory:

Diet for kapha

 

Theory:

Trimala & Ama

06Sat  

Lunch for Pitta:

Ayurvedic cookery training

 

 

Theory:

Prakriti

 

Review

 

07
Sun

Holiday/ Shopping/ Sight Seeing
 

 

DAY

Forenoon session Afternoon session
10.00- 11.00 am 11.00-12.00 pm 2.00- 3.00 pm 3. 00- 4.00 pm
08Mon  

Dinner for pitta:

Ayurvedic Cookery Training

 

Theory:

Ojus

 

Theory:

Customs & Manners of eating

 

09

Tue

 

Cookery Training:

Kerala Dishes

 

Breakfast for Kapha:

Ayurvedic cookery training

 

10Wed  

Lunch for kapha:

Ayurvedic cookery training

 

 

Theory:

Rasa

 

Theory:

Guna

11Thu  

Dinner for kapha:

Ayurvedic cookery training

 

 

Theory:

Veerya

 

Theory:

Vipaka & Prabhava

12Fri  

Theory:

Triguna Diet

 

Theory:

Digestion & Digestion Tips

 

Theory:

Baby & Mother Nutrition

13Sat Theory:

Home Remedies/

Kitchen Remedies

 

Review

 

Exam

 

14
Sun

Holiday/ Shopping/ Sight Seeing
 

 

DAY

Forenoon session Afternoon session
10.00- 11.00 am 11.00-12.00 pm 2.00- 3.00 pm 3. 00- 4.00 pm
15Mon  

Snacks & Tea For Vata:

Ayurvedic Cookery Training

Theory:

Importance of Honey & Rock salt in Ayurveda

 

Theory:

Phalavarga/

Fruits For Healing

 

16

Tue

 

Snacks & Tea For Pitta:

Ayurvedic Cookery Training

Theory:

Sakavarga/

Vegetables for Healing

 

Theory:

Mamsa varga

17Wed  

Snacks & Tea For Kapha:

Ayurvedic Cookery Training

 

Theory:

Ksheera varga & Method of

Ghee Preparation

18Thu  

Diet for Purification:

Ayurvedic cookery training

 

 

Theory:

Dhanyavargam/

 

 

Theory:

Spices For Healing

19Fri  

Theory:

Rasayana Foods

 

Theory:

Geriatric Nutrition

 

Theory:

Pediatric Malnutrition Diseases

20Sat  

Theory:

Virudhahara/

Incompactable Diet

 

Theory:

Best & Worst food

In Ayurveda

 

Theory:

 

 

Review

 

21
Sun

Holiday/ Shopping/ Sight Seeing
 

 

DAY

Forenoon session Afternoon session
10.00- 11.00 am 11.00-12.00 pm 2.00- 3.00 pm 3. 00- 4.00 pm
22Mon  

Soups for each Dosha:

Ayurvedic Cookery Training

 

Theory:

Common Health Cocktails

 

Theory:

Brimhana & karshana Diet

 

23

Tue

 

Special Diet For Winter:

Ayurvedic Cookery Training

 

Obesity & Diet:

Theory

24Wed  

Special Diet For Summer:

Ayurvedic Cookery Training

 

Anemia & Diet:

Theory

25Thu  

IBS & Diet:

Theory

 

Acidity & Diet:

Theory

26Fri  

Contipation & Diet:

Theory

 

Seminar Presentation By Student:

Ayurvedic Diet for Purification

27Sat  

Theory:

Diabetes & Diet

 

Review

 

Exam

 

28
Sun

Holiday/ Shopping/ Sight Seeing