5 Days Rejuvenation

Trainer: Clinne John
Time: 7 - 7
Level:
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The main aim of ayurveda is to maintain the health of healthy person and cure the disease
of the illhealthy. Rejuvenation therapy comes under the first category. It helps to improve the
overall health status ie both physically and mentally.
The main Ayurvedic procedures which help in rejuvenation are:-
1. Udwarthanam / Powder massage –
Helps to open up the minute pores of skin
Improves the blood circulation
Helps in burning the subcutaneous fat
2. Abhyangam / Oil massage
Helps to improve the blood circulation
Improves the muscle tone
Removes toxins from the skin
3. Takradhara /Tailadhara
This head treatment helps to reduce the mental stress
Gives good sleep
Increases concentration and memory power
4. Shastika shaali panda swedam / Njavarakizhi
This is a nourishing type of treatment
Improves muscle tone and strength
Gives lustre and glow to the skin
5. Mughabhyangam and Mukhalepam
This helps to remove the dead cells from the face, improves the circulation Add glow and luster to the face
Along with these, Ayurvedic diet and yoga according to the prakruthi of the person helps in the better result